OUR Programs

At Kairos Nutrition, we believe in sustainable change through habit coaching.

That means no crash diets, and no restrictive diet plans. There are no shortcuts that lead to sustainable change. Only hard work, and time.

That's why our KN Level 1 Program is designed to be undertaken over 6 months. 

We know that 6 months is no small commitment, and even the best of us will struggle to stay motivated.

We are here to give you that motivation. To help you reach your health and fitness goals in a sustainable and effective way, without making you feel guilty or fearful. This programme is meant to push you, but in the most empowering way possible.

KN Level 1

Instead of creating "rules", we create "habits".

Over the next 6 months on KN1, we will partner with you to instill daily habits into your life.

with KN 1 you'll learn:


Appetite Awareness

Learn to differentiate between hunger and other sensations that make you think you are hungry.


2021 Special offer

*Limited to 10 selected candidates


Mobile App

Daily Habit Check-in

Certified Personal Coaching

Learn The Science To Succeed

Per month

KN Level 2

coming soon...

Try out KN1 first!


KN challenges

Not sure if you are mentally prepared for 6 months of habit coaching? 

Get a taste of how our KN coaching works through one of our FREE 2 week challenges.

Feel free to challenge your friends, and compete to be the most successful in the challenge!

All you need to do is copy and paste the URL after clicking the "Join Challenge" button, and your friends will be able to participate as well!



Sleep Better

Understanding the power of sleep and how to get as much high-quality sleep as possible.

Frequently asked questions

Who is KN1 for?

KN 1 is designed for people from all walks of life and age groups. The only real pre-requisite is an open mind and a willingness to work hard towards your goals.

How does the payment work?

We charge on a monthly basis. You will be charged SGD$90 to start the program. Subsequent charges will be made monthly on the same day.

What if I take longer than 6 months to finish the program?

The program is designed and spaced such a way that for most people, 6 months is sufficient for you to gain the confidence you need to be your own coach as you continue on your health and fitness journey. However, should you feel the need to retain our services for coaching advice, we can offer a retainer service for ongoing coaching at a lesser monthly fee.

Can I stop the program at any time?

Yes! We believe strongly in transparency and the quality of our program. However, should you feel that the program is ill suited for you for any reason, you may cancel with us anytime and we will refund you the previous month's fee.

How does the 100% guarantee work?

If after a year with us, you're unhappy with the results you've gotten, we will refund you the whole year's worth of fees. No forms to fill. No questions asked. We do however ask for for you to give us a year of opportunity, to show you what we can do.

Are the 2-week challenges free to join?

Absolutely yes! We understand that 6-months is a long commitment and our 2-week challenges offer you a TASTE of our program and coaching style. Feel free to invite your friends to the challenges as well! All challenges enable you to chat with other people who are currently taking on the challenge for some friendly rivalry.