Life can get pretty crazy. With responsibilities at home and piling workloads, it's easy to let our health and fitness slip. As the years go by, we don't realize how much our health has declined.
But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on a new urgency.
For some it's a scary health diagnosis. For others, it's watching a loved one struggle with their own health problems. And for others still, it's when they finally realize that they've spent so many years taking care of others, that they've neglected taking care of themselves.
When we finally decide to turn things around and start a new health and fitness program, we get overloaded with the tons of information on the internet, touting the latest health hacks. Where do we even begin?
That's where we come in.
what we do
We provide personal nutrition coaching to get the body and achieve the health goals you've always wanted. We do it without forcing you to give up your favorite guilty pleasures. Or forcing you to go on unsustainable, restrictive diets.
Instead we focus on 3 key areas:
HABITS AND SKILLS
No more restrictive diet rules. We focus on building small practices that lead to big results.
We provide you with daily support, guidance and accountability. We're in this together.
Using the Precision Nutrition coaching method, all of our coaching is backed by science, not just stories or hype.
Who its for
Personal coaching and partnering with us is right for you if:
YOU WANT TO GET HEALTHIER, FITTER, AND STRONGER —AND STAY THAT WAY FOR THE REST OF YOUR LIFE
This program is for people who want to lose weight and body fat, build physical strength and confidence, get results that last, and get off the diet roller-coaster once and for all. We won’t give you a crazy diet or exercise program to follow; instead, we will work together with you to build habits that will get you results that last forever.
YOU ARE TIRED OF "QUICK FIX" DIET PROGRAMS AND WILLING TO BE FULLY DEDICATED TOWARDS GETTING IN SHAPE THE SUSTAINABLE WAY
If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. And it’s not your fault. After all, self-directed training and nutrition programs fail 98 percent of the time. Not to mention, we've gotten used to seeing dozens of diet and exercise fads come and go. That’s why we don’t follow or chase after fads. Instead, we'll teach you doable daily actions that are designed to fit into a busy lifestyle.
Bottom line: We’ll help you make fitness and nutrition a part of your life, without it taking over.
YOU WANT AN EXPERT TO HOLD YOU ACCOUNTABLE AND KEEP YOU CONSISTENT THROUGH THE PROGRAM
Nothing worth doing can be done alone. That’s why we will work closely with you and keep you accountable to eat well and exercise, no matter what other craziness is going on in your lives. You’re busy and have enough to worry about; let us take care of the fitness and nutrition details so you don’t have to.
Stick with us for a full year.
If you don't get what you're looking for at the end of the year, you'll get a prompt refund. No forms to fill out or hoops to jump through.
That means you can say "yes" now and decide later. You really have nothing to lose.
Why do we do this? Because we truly believe in our work. We know that you'll walk out healthier and happier than ever before. All you have to do is take the first step.