our story


noun | kai·​ros

Definition: a time when conditions are right for the accomplishment of a crucial action; the opportune and decisive moment

Kairos Nutrition was founded out of a discontentment with how 99% of the current health and fitness industry is being represented. Quality information and sound advice based on scientifically-proven research are difficult to find.

People looking to lose weight, build muscle, or just trying to achieve a better and healthier life are constantly bombarded by misleading ads and endorsements. Health gurus and fitness influences touting the latest "scientific breakthrough" or "fat burning secret", promising you unbelievable results in 2 weeks, with little to no effort. 

These programs typically lead you to go on unsustainable restrictive crash diets, and you might reach your goals temporarily, but more often than not, for most people, your old habits come crashing back. In the best case, you end up disappointed and feeling like your body has betrayed you. In the worst case, serial dieters often end up with unhealthy body image and eating disorders.

We believe that there is a better way to achieve the results you've always wanted, and do it in a way that you can sustain for the rest of your lives. Clients don't have to be milked for every penny through scare tactics or guilt tripping. You should be empowered by the truth and become your own life coach in navigating the murky waters of health and fitness. 

We want to form a lasting partnership with you, to change the face of this misrepresented industry, and equip everyone with the power to change their own health