• Head Coach, Desmond de Moussac

How To Eat For Weight Gain

We talk a lot about weight loss on this blog. But what if you wanted to gain weight instead? Maybe you're underweight and need to put on a few pounds. Or you've been skinny your whole life and would like to put on some muscle.

How would you go about it in a way that is healthy, and not result in excessive FAT GAIN as well?

Key Takeaways:

Eat 10% calorie surplus daily to gain muscle but minimize fat gain.
Eat fast within the first 20 minutes of the meal to hack your brain.
Continue to choose quality foods as bad quality foods at the same calorie intake will still affect your overall body composition.

Everything regarding weight loss and weight gain rises and falls on Energy Balance.

As we've mentioned numerous times before, losing weight involves eating LESS than your body requires.

Hence, logically, gaining weight involves eating MORE than your body requires.

This is