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  • Head Coach, Desmond de Moussac

The Ultimate Guide to Intermittent Fasting

You've probably heard the hype surrounding Intermittent Fasting in the last few years.


What exactly is it? How does it work? Does it help you to lose weight? Does it live up to the hype?


This ultimate guide will explain the real science behind Intermittent Fasting, and whether it will help you to meet your goals effectively.

Key Takeaways:

Intermittent Fasting could be a good tool to help you lose fat, but its not as magical as the hype.
Exercising in a Fasted State could help you lose more belly fat.
Intermittent Fasting and Fasted Training isn't for everybody.

What is Intermittent Fasting?

Broadly speaking, Intermittent Fasting refers to restricting your meals to a certain "window" during th